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You can watch the Q&A on YouTube here.īrought to you by Athletic Greens all-in-one nutritional supplement, charity research and effective giving, and Eight Sleep’s Pod Pro Cover sleeping solution for dynamic cooling and heating. Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Stitcher, Castbox, Google Podcasts, Amazon Music, or on your favorite podcast platform. I answered questions on plantar fasciitis relief, manga-assisted language learning and retention, breathing exercises, wolf conservation, parenting ambitions, VR therapy, mood and energy remedies, post-pandemic social reintroduction, the value of college, favorite wrestling movies, and much, much more. I recently sat down with the supporter group for a fun and live Q&A on YouTube. That’s a long story, and you can read more about it at tim.blog/podcastexperiment. This time, we have a slightly different format, and I’m the guest.Īs some of you know, I tested a “fan-supported model” in 2019, but I ended up returning to ads by request. Welcome to another episode of The Tim Ferriss Show, where it is usually my job to sit down with world-class performers of all different types to tease out the habits, routines, favorite books, and so on that you can apply and test in your own life. If you prefer to listen to the audio version of this blog post, you can find the audio on The Tim Ferriss Show podcast: Get the positive things on the calendar ASAP, lest they get crowded out by the bullshit and noise that will otherwise fill your days. That’s it! If you try it, let me know how it goes.Īnd just remember: it’s not enough to remove the negative. These are the people and things you *know* make you miserable, so don’t put them on your calendar out of obligation, guilt, FOMO, or other nonsense. Step two is to take your “negative” leaders, put “NOT-TO-DO LIST” at the top, and put them somewhere you can see them each morning for the first few weeks of 2022. It’s not real until it’s in the calendar. Get them on the calendar now! Book things with friends and prepay for activities/events/commitments that you know work. Based on the answers, take your “positive” leaders and schedule more of them in the new year.Once you’ve gone through the past year, look at your notepad list and ask, “What 20% of each column produced the most reliable or powerful peaks?”.For each week, jot down on the pad any people or activities or commitments that triggered peak positive or negative emotions for that month.Go through your calendar from the last year, looking at every week.
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